While walking or jogging on the treadmill can be used as a way to warm-up your core body temperature before strength training, consider doing a series of dynamic and compound exercises, especially if you don't have access to cardio eqiupment such as a treadmill, ellipt...

Please reload

Featured Posts

Want Something Salty?

May 9, 2018

1/2
Please reload

Recent Posts

May 16, 2018

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Instagram Social Icon

© 2017 by Kathryn M. Quirk  Proudly created with Wix.com