Water -- No matter how you like it -- Plain, Flat, Bubbly, Cold, Room Temperature, Hot, With Fruit, With Vegetables and from a kitchen faucet or bottled -- YOUR goal is TO DRINK MORE OF IT throughout the day, but especially during times of increased physical activity.

I...

"I thought only old people did these kinds of things," quipped my 13-year-old son, as he began a series of movements after complaining of neck, upper back and shoulder pain. 

I quickly reminded him that old or young, athlete or desk jockey, he needs to find wa...

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