© 2017 by Kathryn M. Quirk  Proudly created with Wix.com

Welcome to SHE Moves! ‚Äč

SHE Moves Embodies the Power of Building Strength - Mentally and Physically and Fueling Your Body For How You Want to Live! 

  • If you want to reduce your stress level, improve your energy, and build resiliency, then SHE Moves is for you.

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  • If you want to stop yo-yo dieting and learn how to fuel your body for how you live, work and play, then SHE Moves is for you.  

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  • If you're bored running on the treadmill and don’t know what to do in the weight room, then SHE Moves is for you.

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  • If you have joint pain and stiffness, lack flexibility and mobility, and agility, then SHE moves is for you. 

 

"With the new day comes new Strength and new Thoughts," 

-- Eleanor Roosevelt

"With the new day comes new Strength and new Thoughts," 

-- Eleanor Roosevelt

With Kathryn's guidance and support both in-person and online, I'm stronger and fitter than I have ever been. I've also learned so much about my diet, realizing that I was eating too little and not really nutritionally balanced. I've since revamped my meals, including having vegetables for breakfast every day. 

Danielle S., age 34

"The most powerful tool you have to CHANGE your brain and your health is your FORK," Mark Hymann, MD

Since working with Kathryn, I've not only gained strength but regained my confidence to be physically active again, including international travel. With her guidance, I'm learning more about the foods I need to feel good and have more energy throughout my day.  

Joanne C., age 63